Description
If you’re looking for a high-protein, low-effort breakfast that’s both creamy and satisfying, Baked Cottage Cheese Eggs are the answer. This oven-baked egg dish combines fluffy eggs with rich, velvety cottage cheese and your favorite mix-ins for a customizable and nourishing start to your day. It’s perfect for busy mornings, meal prep, or a wholesome weekend brunch.
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Ingredients
• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheddar or mozzarella cheese
• ½ cup chopped spinach or kale (optional)
• ¼ cup diced red bell pepper
• 2 tbsp chopped green onions or chives
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Cooking spray or oil for greasing
• Optional: red pepper flakes, fresh herbs, or a sprinkle of paprika
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a muffin tin, ramekins, or a small baking dish with cooking spray or oil.
Step 2: Whisk the Eggs
In a large bowl, crack the eggs and whisk them until well beaten.
Add the salt, pepper, and garlic powder. Whisk again to combine.
Step 3: Add Cottage Cheese & Veggies
Stir in the cottage cheese, shredded cheese, chopped spinach or kale, red bell pepper, and green onions.
Mix gently until everything is evenly distributed.
Step 4: Pour into Baking Dish or Muffin Tin
Pour the egg mixture evenly into the greased muffin cups, ramekins, or baking dish.
Leave a little space at the top as the eggs will puff up slightly while baking.
Step 5: Bake to Perfection
Bake for 22–25 minutes (for muffins or ramekins), or 30–35 minutes (for a baking dish), until the eggs are set and the tops are golden.
Insert a toothpick in the center—if it comes out clean, they’re ready.
Step 6: Cool Slightly & Serve
Let cool for 5 minutes before serving.
Enjoy warm as-is or with a slice of toast or fresh fruit.
Notes
Use Full-Fat Cottage Cheese – It melts better and gives a creamier texture.
Don’t Overbake – Eggs can turn rubbery if overcooked, so check doneness early.
Customize It – Add mushrooms, diced tomatoes, or cooked beef for variation.
Make It Spicy – Add chopped jalapeños or a pinch of red pepper flakes.
For Meal Prep – Store in the fridge and reheat for a quick breakfast all week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American