Description
Indulge in the rich, bold flavors of Blackened Cajun Chicken Alfredo, a dish that marries succulent chicken breasts with a creamy, garlicky Alfredo sauce enhanced by zesty Cajun spices. This 30-minute recipe is perfect for busy weeknights or special occasions, offering a satisfying meal that is sure to impress your family and friends. With its savory seasoning and luscious texture, each bite delivers an explosion of flavor that will leave everyone asking for seconds. Whether you’re serving it for dinner or as part of meal prep for the week, this dish is both versatile and delightful.
Ingredients
Scale
- 1 lb. Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning (divided)
- Salt and pepper to taste
Instructions
- Pound chicken to an even thickness of 1/4 inch and rub with olive oil. Season both sides with 2–3 tablespoons of blackened seasoning.
- Heat skillet over medium-high heat and add 2 tablespoons of olive oil. Cook chicken for 3–4 minutes until dark amber on one side.
- Flip chicken and reduce heat to low. Add remaining butter and minced garlic; cook for about 5–6 minutes until the internal temperature reaches 165°F.
- Remove chicken from skillet and allow it to rest under foil.
- In the same skillet, melt remaining butter over medium heat, add garlic, sauté for 1–2 minutes until fragrant.
- Stir in heavy cream and remaining blackened seasoning; simmer for about 5 minutes until thickened.
- Cook noodles according to package instructions; reserve some pasta water before draining.
- Mix shredded parmesan into the sauce until melted; adjust seasonings as desired.
- Combine noodles with alfredo sauce, adding reserved pasta water if needed for consistency. Serve topped with sliced chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 2g
- Sodium: 600mg
- Fat: 45g
- Saturated Fat: 25g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg