Description
Breakfast Burritos are a delightful dish that can transform any meal into a flavorful experience. These hearty wraps are not only perfect for breakfast but also make for a satisfying lunch or dinner option. Packed with protein-rich eggs, savory turkey sausage, and fresh vegetables, they provide a nutritious boost to your day. Plus, their versatility allows you to customize each burrito according to your preferences, making them suitable for everyone. Ideal for meal prep, these burritos can be frozen and reheated easily, ensuring you have a delicious meal ready whenever hunger strikes.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups chopped vegetables (red onion, bell pepper, mushrooms, broccoli)
- 1 pound turkey breakfast sausage
- 8 eggs
- 2 pinches salt (to taste)
- 2 teaspoons unsalted butter
- 8 burrito-size tortillas
- 2 cups shredded cheddar cheese
Instructions
- Preheat the oven to 375°F if baking immediately.
- Heat olive oil in a nonstick skillet over medium heat and sauté chopped vegetables until softened (about 4 minutes). Transfer to a bowl.
- In the same skillet, brown the turkey sausage until fully cooked; then add to the vegetable bowl.
- Whisk eggs with salt in a mixing bowl until combined.
- Melt butter in the skillet over medium heat and scramble the eggs until fully cooked.
- Combine scrambled eggs with the sausage and vegetable mixture.
- Assemble each burrito by placing filling on tortillas and adding shredded cheese before wrapping tightly.
- Bake for 5-10 minutes if desired, or flash freeze for future meals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 210mg