Description
Indulge in the creamy, rich flavors of Butternut Squash Pasta Sauce, a delightful vegan dish that transforms an ordinary meal into a gourmet experience. This easy-to-make sauce combines roasted butternut squash with fresh tomatoes and aromatic herbs, resulting in a comforting pasta dish that’s perfect for any occasion. Whether it’s a cozy family dinner or an elegant gathering, this versatile sauce is sure to impress. Quick to prepare and packed with nutrients, it’s a family-friendly recipe that appeals to both kids and adults alike. Enjoy the smooth texture and vibrant flavor as you elevate your pasta nights!
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450°F (230°C).
- On a baking sheet lined with parchment paper, spread the frozen butternut squash, chopped tomatoes, and sliced onion.
- Drizzle olive oil over the vegetables, then season with salt, black pepper, and dried thyme. Toss to coat evenly.
- Roast in the oven for about 20 minutes until tender and slightly caramelized.
- Cook your chosen pasta according to package instructions; reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Combine the sauce with cooked pasta in a large bowl, tossing gently until coated.
- Serve hot with your choice of parmesan or plant-based parmesan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg