Description
Chili Lime Salmon with Mango Salsa is a refreshing and vibrant dish that perfectly embodies the essence of summer dining. The zesty, tangy flavors of lime and chili harmonize beautifully with the sweetness of ripe mango, creating an unforgettable culinary experience. This easy-to-make recipe is ideal for casual weeknight dinners or special gatherings with family and friends. In just under an hour, you can impress your guests with this healthy, protein-packed meal that pairs wonderfully with a variety of sides. Dive into this delightful dish and elevate your dining experience!
Ingredients
Scale
- 1 1/4 pounds salmon fillets
- 1 cup fresh mango (finely diced)
- 1/4 cup red bell pepper (finely chopped)
- 2 tablespoons red onion (finely chopped)
- 2 tablespoons fresh cilantro (chopped)
- 1/2 jalapeño (seeded and finely diced)
- Juice from 1 lime
- Olive oil
- Chili powder
- Cumin
- Salt
- Cooked rice for serving
Instructions
- Prepare the mango salsa by mixing diced mango, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt in a bowl. Set aside.
- Preheat your oven to 375°F.
- Season the salmon by coating it with a mixture of olive oil, chili powder, cumin, and salt.
- Place the salmon on a baking sheet lined with parchment paper and bake for 12-17 minutes or until it flakes easily.
- While the salmon bakes, create the chili lime sauce by combining lime juice, honey, red pepper flakes, cumin, chili powder, and salt in a saucepan over medium heat until reduced by half.
- Add cubed cold butter to the sauce to finish it off.
- Once baked, brush the salmon generously with the sauce before serving alongside cooked rice topped with fresh mango salsa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 375
- Sugar: 9g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg