Description
Indulge in the delightful taste of Chocolate Black Bean Blender Muffins, a high-protein treat that marries health with flavor. These muffins are perfect for breakfast, a snack, or a guilt-free dessert. Made with nutrient-packed black beans, they offer a unique texture and are quick to prepare using a blender, making them ideal for busy lifestyles. With wholesome ingredients like oats and Greek yogurt, these muffins satisfy even the most intense chocolate cravings while providing a protein boost. Enjoy them fresh from the oven or store them for later; they freeze beautifully for on-the-go snacking.
Ingredients
Scale
- 15 ounce can black beans (rinsed and drained)
- 3 eggs
- ½ cup unsweetened cocoa powder
- ½ cup old-fashioned rolled oats
- ½ cup plain Greek yogurt
- ½ cup pure maple syrup or honey
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- ½ cup bittersweet chocolate chips (for topping)
Instructions
- Preheat your oven to 350°F and line your muffin tin with silicone or paper liners.
- In a blender, combine all ingredients except chocolate chips and blend until smooth.
- Pour the batter into each muffin cup, filling nearly to the top, and sprinkle with chocolate chips.
- Bake for 18-20 minutes until a toothpick inserted comes out clean.
- Let muffins cool in the pan for about 5 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts & Sweets
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg