Description
Indulge in the delightful crunch of Cornflake Chicken Tenders, a perfect dish for any occasion! These crispy chicken strips are coated with finely crushed cornflakes, offering a satisfying texture and flavor that will please both kids and adults alike. Whether it’s for a family dinner, game night, or a casual gathering, these tenders are sure to impress your guests. They are easy to prepare and bake to golden perfection, making them a healthier choice without compromising on taste. Serve them alongside your favorite dips or incorporate them into salads and wraps for versatile meal options.
Ingredients
Scale
- 1 lb chicken tenders
- 1 ½ cup corn flakes (finely crushed)
- 3 tbsp corn starch
- 1 tsp egg + ½ cup milk
- ½ cup vegetable oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine finely crushed corn flakes and corn starch.
- In another bowl, whisk together the egg and milk until smooth.
- Dip each chicken tender into the egg mixture, then coat with the cornflake mixture.
- Place coated tenders on a greased baking sheet; drizzle with vegetable oil.
- Bake for about 25 minutes or until golden brown, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 330
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg