Description

Soft, savory, and full of protein, these Cottage Cheese and Cheddar Egg Muffins are a meal prep dream. Blending creamy cottage cheese with sharp cheddar and fluffy eggs, these bite-sized muffins are perfect for breakfast on the go, healthy snacks, or even lunchbox fillers. Easy to customize with your favorite mix-ins, they’re a wholesome, low-carb, and satisfying way to start your day.

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Ingredients

Scale

6 large eggs
¾ cup cottage cheese (full-fat or low-fat)
½ cup shredded sharp cheddar cheese
½ cup diced bell pepper (any color)
¼ cup chopped spinach or kale (optional)
¼ tsp salt
¼ tsp black pepper
½ tsp garlic powder
¼ tsp onion powder
Olive oil spray or muffin liners

Optional Add-ins:

¼ cup diced cooked turkey or beef sausage
2 tbsp chopped green onions or parsley
Pinch of crushed red pepper flakes for a kick

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Instructions

Step 1: Preheat & Prepare
Preheat oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with olive oil spray or line with silicone muffin cups.

Step 2: Whisk the Eggs & Seasoning
In a large bowl, whisk together the eggs, salt, pepper, garlic powder, and onion powder until smooth.

Step 3: Add Cheeses & Veggies
Fold in the cottage cheese, shredded cheddar, chopped veggies, and any optional mix-ins.
Mix until everything is evenly combined.

Step 4: Fill the Muffin Tin
Evenly divide the mixture among the 12 muffin cups.
Each should be about ¾ full to allow for puffing as they bake.

Step 5: Bake the Muffins
Bake for 20–22 minutes, or until the muffins are set in the center and lightly golden on top.
They will puff up while baking and settle slightly as they cool.

Step 6: Cool & Serve
Let cool for 5 minutes before removing from the tin.
Serve warm, or cool completely for meal prep and storage.

Notes

Use Silicone Liners – They make removal easy and keep the muffins intact.
Don’t Overbake – Remove as soon as the center is set to avoid dryness.
Chop Veggies Small – For even distribution and better texture.
Double the Batch – These freeze beautifully for future meals.
Add Protein – Cooked turkey or beef sausage turns these into a complete meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American