Description

Bold, spicy, and packed with protein, these Easy Buffalo Chicken Bowls are your new go-to weeknight dinner or meal prep favorite! Juicy shredded chicken tossed in tangy buffalo sauce is served over a hearty base of rice, veggies, and cooling ranch or yogurt drizzle. They’re easy to customize, super satisfying, and come together in under 30 minutes.

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Ingredients

Scale

For the Buffalo Chicken:

2 cups cooked shredded chicken (rotisserie works great)
¼ cup buffalo sauce (adjust to your heat preference)
1 tbsp butter or olive oil (optional, for richness)
½ tsp garlic powder
Salt and pepper to taste

For the Bowls:

2 cups cooked rice (white, brown, or cauliflower rice)
1 cup shredded lettuce or baby spinach
1 cup cherry tomatoes, halved
1 cup shredded carrots
1 avocado, sliced or diced
¼ cup red onion, thinly sliced (optional)
½ cup ranch dressing or plain Greek yogurt (for drizzle)

Toppings (Optional):

Crumbled feta or blue cheese
Chopped green onions
Cilantro or parsley
Lime wedges
Extra buffalo or ranch sauce

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Instructions

Step 1: Make the Buffalo Chicken

In a medium bowl, mix shredded chicken with buffalo sauce, butter or oil, garlic powder, salt, and pepper.
Warm in a skillet over medium heat for 3–5 minutes until heated through and coated.
Alternatively, microwave for 1–2 minutes if using precooked chicken.

Step 2: Prep the Bowl Base

Cook rice if you haven’t already (follow package instructions).
Warm or cool rice depending on your bowl preference.
Chop lettuce, tomatoes, carrots, avocado, and any other desired veggies.

Step 3: Assemble the Bowls

Start with a scoop of rice in each bowl.
Top with shredded lettuce, tomatoes, carrots, and avocado.
Spoon the warm buffalo chicken over the top.
Add a drizzle of ranch dressing or Greek yogurt.

Step 4: Garnish and Serve

Sprinkle with cheese, green onions, herbs, or lime juice if desired.
Serve immediately or store for later as part of meal prep.

Notes

Use rotisserie chicken – It saves time and shreds easily
Mix buffalo sauce with butter – It mellows the heat and adds flavor
Add crunch – Include cucumber, bell pepper, or crushed tortilla chips
Go low-carb – Use cauliflower rice or greens as your base
Cool it down – Greek yogurt or ranch balances out the spice

Prep Time: 10 minutes
Cook Time: 10 minutes
Cuisine: American / Meal Prep