Description
Discover the comforting warmth of Easy Rosemary Garlic White Bean Soup. This delightful dish combines the robust flavors of garlic and rosemary with hearty cannellini beans, creating a nutritious meal that’s perfect for any occasion. With just eight simple ingredients, this soup is not only quick to prepare but also rich in fiber and protein, making it an ideal choice for busy weeknights or cozy family dinners. Enjoy it solo or pair it with crusty bread for a filling experience. Its vegan-friendly nature means everyone can savor its deliciousness!
Ingredients
Scale
- 2 Tbsp olive oil
- 4 cloves garlic
- 3 15oz. cans cannellini beans
- 2 cups vegetable (or chicken) broth
- 1/2 tsp dried rosemary
- 1/4 tsp dried thyme
- 1 pinch crushed red pepper
- freshly cracked black pepper to taste
Instructions
- Blend one can of cannellini beans with its liquid until smooth; drain the remaining cans.
- In a soup pot, sauté minced garlic in olive oil over medium heat until fragrant (about 1 minute).
- Stir in the puréed beans, drained beans, broth, rosemary, thyme, crushed red pepper, and black pepper until well combined.
- Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, stirring occasionally.
- Slightly mash some beans for a thicker texture; season with salt if needed. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg