Description
Indulge in the vibrant flavors of this Egg Roll in a Bowl Recipe—a deconstructed take on your favorite Chinese appetizer, all made in one skillet in under 30 minutes. This dish is perfect for busy weeknights or casual gatherings, combining ground turkey with fresh vegetables for a wholesome meal that satisfies both your taste buds and nutritional goals. Each bite is packed with savory goodness from soy sauce, ginger, and sesame oil, making it a delicious option for those looking to enjoy a quick yet flavorful dinner. Customize it easily by adding your favorite veggies or adjusting the seasonings to fit your palate. This nutritious stir-fry bowl is not just easy to prepare; it also reheats beautifully, making it ideal for meal prep throughout the week.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- Cooked white rice (for serving)
- Green onions and toasted sesame seeds (for garnish)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost cooked through, about 5–6 minutes.
- Push turkey to one side. Add diced onion and remaining olive oil; cook for about 3–4 minutes.
- Stir in shredded carrots, garlic, and ginger; sauté for about 2 minutes.
- Pour in chicken broth to deglaze the pan, scraping up brown bits.
- Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper; stir well. Cover and reduce heat to medium-low. Cook for about 12–15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil. Serve over cooked white rice topped with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 80mg