Description
Savory, tangy, and perfectly caramelized, these Feta Roasted Brussels Sprouts are a game-changer for veggie lovers and skeptics alike. Roasting brings out the natural sweetness of Brussels sprouts, while creamy, salty feta adds a rich contrast that takes this side dish to the next level. With just a handful of ingredients and minimal prep, this flavorful dish is perfect for weeknight dinners, holiday spreads, or a light vegetarian lunch.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
For the Roasted Brussels Sprouts:
1½ lbs Brussels sprouts, trimmed and halved
2 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
¼ tsp crushed red pepper flakes (optional, for a kick)
For Finishing:
½ cup crumbled feta cheese
1 tbsp lemon juice
Zest of ½ lemon (optional, for brightness)
1 tbsp chopped fresh parsley or mint (optional, for garnish)
Optional Add-Ins:
¼ cup chopped walnuts or pecans (for crunch)
2 tbsp balsamic glaze or honey drizzle (for sweet contrast)
Chopped sun-dried tomatoes or roasted red peppers (for Mediterranean flair)
Instructions
Step 1: Prep and Season the Brussels Sprouts
-
Preheat your oven to 425°F (220°C).
-
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
-
In a mixing bowl, toss sprouts with olive oil, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using).
-
Spread evenly on a baking sheet, cut side down for max crispiness.
Step 2: Roast Until Golden
-
Roast for 20–25 minutes, flipping halfway through, until the edges are browned and crispy and the centers are tender.
-
Larger sprouts may take a few minutes longer; keep an eye on them.
Step 3: Finish with Feta and Lemon
-
Remove roasted sprouts from the oven and immediately transfer to a serving bowl.
-
While still warm, toss with crumbled feta, lemon juice, and lemon zest if using.
-
Taste and adjust seasoning with extra salt or a drizzle of olive oil if needed.
Step 4: Garnish and Serve
-
Sprinkle with chopped fresh herbs, nuts, or balsamic glaze as desired.
-
Serve warm or at room temperature as a flavorful side or vegetarian main.
Notes
Cut Evenly – Uniform halves ensure even roasting and crisp edges.
Don’t Overcrowd – Spread in a single layer for proper browning, not steaming.
Use High Heat – Roasting at 425°F gives the best caramelization.
Add Feta After Roasting – Keeps the cheese creamy and slightly melty without burning.
Customize It – Add nuts for crunch, balsamic for sweetness, or herbs for freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: Mediterranean-Inspired American