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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins


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  • Author: Jessica
  • Total Time: 20 minutes
  • Yield: Approximately 12 mini muffins 1x

Description

Flourless Pumpkin Muffins are a delightful and healthy treat that embodies the warm, comforting flavors of fall. These muffins are incredibly easy to make, requiring just 10 minutes of prep time, making them perfect for busy mornings or as a guilt-free snack throughout the day. With wholesome ingredients like almond flour and pumpkin puree, these muffins are both nutritious and low in carbs. Their unique texture and rich flavor profile make them suitable for any occasion, from cozy family breakfasts to festive gatherings. Customize your muffins by adding chocolate chips or nuts for a personal touch, and enjoy the satisfaction of indulging in a delicious seasonal treat that is both satisfying and good for you.


Ingredients

Scale
  • 1 cup almond flour (120g)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)
  • Optional: handful of mini chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a mixing bowl, combine almond flour, sugar, baking powder, salt, and cinnamon/pumpkin pie spice.
  3. Add pumpkin puree and egg (or flax egg) to the dry ingredients and mix until well combined.
  4. Fold in chocolate chips if using.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for about 10 minutes for mini muffins or 15 minutes for larger sizes.
  7. Cool slightly before removing from the tin.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Desserts & Sweets
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (approx. 30g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg