Description
Indulge in the warmth and comfort of Gluten Free Lasagna Soup (Dairy Free), a delightful dish that combines all the beloved flavors of traditional lasagna into a cozy bowl. This hearty soup is not only quick to prepare—ready in just 30 minutes—but is also perfect for family dinners, meal prep, or a satisfying weeknight meal. The rich marinara base, tender noodles, and nutritious ingredients ensure that even the pickiest eaters will enjoy every bite. Packed with lean proteins and fresh vegetables, this gluten-free and dairy-free soup is a wholesome option that tastes even better as leftovers.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian chicken
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for spicy)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- In a large stock pot or Dutch oven, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef and Italian chicken; cook until browned.
- Stir in marinara sauce, diced tomatoes (with liquid), broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Add broken lasagna noodles; simmer for about 15 minutes, stirring occasionally until noodles are tender.
- Incorporate spinach just before serving; let it wilt in the hot broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg