Description
This Ground Turkey and Peppers recipe is a quick, healthy, and flavor-packed meal that’s perfect for busy weeknights. Juicy ground turkey is sautéed with vibrant bell peppers, onions, and savory seasonings to create a versatile dish you can enjoy on its own, over rice, or stuffed into wraps. It’s lean, satisfying, and comes together in under 30 minutes.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
1 lb ground turkey
1 tbsp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 small red onion, thinly sliced
3 cloves garlic, minced
1 tsp smoked paprika
½ tsp cumin
½ tsp dried oregano
Salt and black pepper to taste
2 tbsp tomato paste
¼ cup low-sodium chicken broth or water
Fresh parsley or cilantro for garnish
Optional Add-ins:
½ tsp red pepper flakes for heat
1 cup chopped zucchini or mushrooms for extra veggies
Instructions
Step 1: Prep the Veggies
-
Slice the bell peppers and onion into thin strips.
-
Mince the garlic and set everything aside.
Step 2: Cook the Ground Turkey
-
Heat olive oil in a large skillet over medium-high heat.
-
Add ground turkey, breaking it up with a spoon.
-
Cook for 5–6 minutes until browned and no longer pink.
-
Season with salt, pepper, paprika, cumin, and oregano.
Step 3: Sauté the Veggies
-
Push the turkey to one side of the pan and add sliced peppers, onion, and garlic.
-
Sauté for 4–5 minutes until veggies begin to soften.
-
Stir everything together to combine well.
Step 4: Simmer with Sauce
-
Stir in tomato paste and chicken broth (or water) to create a light sauce.
-
Simmer for 3–5 minutes until the mixture thickens slightly.
-
Taste and adjust seasoning if needed.
Step 5: Garnish and Serve
-
Remove from heat and sprinkle with fresh parsley or cilantro.
-
Serve warm over rice, in tortillas, or on its own.
Notes
Use Lean Turkey – 93% lean is ideal for flavor and texture.
Slice Veggies Evenly – This ensures they cook evenly and look beautiful.
Don’t Skip the Tomato Paste – It adds rich umami and depth to the dish.
Meal Prep – Double the batch and store in containers for a week’s worth of meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American