Description
Fresh, hearty, and packed with protein, this Ground Turkey and Zucchini Skillet is an easy, one-pan meal that’s perfect for busy weeknights. Juicy ground turkey is sautéed with tender zucchini, tomatoes, and flavorful seasonings for a dish that’s wholesome, low-carb, and totally satisfying. It’s quick to make, full of veggies, and leaves you with minimal clean-up—what’s not to love?
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Ingredients
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1 lb ground turkey
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2 medium zucchinis, diced
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1 small onion, diced
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2 cloves garlic, minced
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1 cup cherry tomatoes, halved (or 1 can diced tomatoes, drained)
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1 tbsp olive oil
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1 tsp Italian seasoning
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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¼ tsp crushed red pepper flakes (optional, for heat)
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¼ cup shredded mozzarella or parmesan cheese (optional for topping)
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Fresh basil or parsley, chopped, for garnish
Optional Add-ins:
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1 bell pepper, diced
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1 cup spinach, stirred in at the end
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1 tbsp tomato paste for a richer sauce
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Lemon zest for brightness
Instructions
Step 1: Cook the Turkey
Heat olive oil in a large skillet over medium heat.
Add the ground turkey and cook for 5–7 minutes, breaking it apart with a spoon, until browned and cooked through.
Season with salt, pepper, and paprika.
Step 2: Sauté the Veggies
Add the diced onion and cook for 2–3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 3: Add Zucchini and Tomatoes
Add diced zucchini and cherry tomatoes to the skillet.
Sprinkle in Italian seasoning and crushed red pepper flakes (if using).
Cook, stirring occasionally, for 5–7 minutes until the zucchini is tender but not mushy and the tomatoes have softened.
Step 4: Finish and Serve
Taste and adjust seasoning if needed.
Sprinkle with shredded cheese if using, and cover the skillet for a minute to melt.
Garnish with fresh basil or parsley.
Serve hot on its own or over cooked rice, pasta, or quinoa.
Notes
Don’t Overcook the Zucchini – Keep it tender-crisp for the best texture.
Use Lean Ground Turkey – For a lighter, healthier dish.
Customize the Veggies – Add whatever vegetables you have on hand.
Add Cheese Last – Melty cheese on top adds delicious richness.
Taste As You Go – Adjust seasoning to suit your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American / Mediterranean-Inspired