Description
Looking for a meatless, protein-packed meal that’s crispy, satisfying, and full of flavor? These Healthy Quinoa Patties are just what you need. Made with cooked quinoa, fresh vegetables, and simple seasonings, they’re perfect for lunch, dinner, or even as a savory breakfast option.
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Ingredients
For the Patties:
1½ cups cooked quinoa (about ½ cup dry)
½ cup grated zucchini (squeezed dry)
½ cup finely chopped spinach or kale
¼ cup shredded carrot
2 large eggs
⅓ cup breadcrumbs (use gluten-free if needed)
2 tbsp grated parmesan cheese (optional)
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
¼ tsp paprika
2 tbsp olive oil (for frying)
Optional Add-ins:
Chopped fresh herbs (parsley, cilantro, basil)
1 tbsp nutritional yeast for extra flavor
½ small onion, finely diced
Instructions
Step 1: Prep the Vegetables
Grate zucchini and squeeze out excess moisture using a clean towel or paper towel.
Shred the carrot and finely chop greens. Set aside.
Step 2: Make the Mixture
In a large bowl, combine cooked quinoa, zucchini, spinach, carrot, eggs, breadcrumbs, parmesan, garlic, salt, pepper, oregano, and paprika.
Mix well until everything is evenly incorporated and the mixture holds together.
Step 3: Shape the Patties
Scoop about ¼ cup of mixture and form into patties about ½-inch thick.
You should get 8–10 patties depending on size.
Step 4: Cook the Patties
Heat olive oil in a non-stick skillet over medium heat.
Add patties in batches and cook for 3–4 minutes per side, or until golden and crispy.
Remove and place on paper towels to drain excess oil.
Step 5: Serve & Enjoy
Serve warm with a dipping sauce, side salad, or on a bun for a veggie burger twist.
Notes
Drain Veggies Well – Removing excess moisture helps patties hold their shape.
Let Mixture Rest – Chill the mixture for 10 minutes for easier shaping.
Don’t Overcrowd the Pan – Cook in batches to get an even, crispy texture.
Use Cooked & Cooled Quinoa – It mixes better and holds together nicely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Mediterranean