Description
Rich, hearty, and packed with protein, this High Protein Creamy Beef Pasta is the ultimate easy weeknight meal. Tender ground beef, a creamy sauce, and perfectly cooked pasta come together for a comforting dish that’s filling, flavorful, and perfect for meal prep or a cozy dinner. With over 30 grams of protein per serving, it’s a satisfying meal you’ll love digging into!
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Ingredients
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8 oz whole wheat pasta or protein-enriched pasta (like chickpea or lentil pasta)
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1 lb lean ground beef (90% lean or better)
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1 small onion, diced
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3 cloves garlic, minced
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1 cup low-sodium beef broth
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½ cup plain Greek yogurt or low-fat sour cream
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½ cup cream cheese, softened
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½ cup shredded mozzarella or Parmesan cheese
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1 tbsp olive oil
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1 tsp Italian seasoning
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½ tsp paprika
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½ tsp salt
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½ tsp black pepper
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Fresh parsley for garnish
Optional Add-ins:
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1 cup spinach or kale, stirred in at the end
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½ cup mushrooms, sautéed with onions
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A pinch of red pepper flakes for heat
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package directions until al dente.
Reserve ½ cup of pasta water, then drain and set aside.
Step 2: Brown the Beef
While the pasta cooks, heat olive oil in a large skillet over medium-high heat.
Add diced onion and cook for 2–3 minutes until softened.
Add garlic and cook for another 30 seconds.
Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked through, about 6–7 minutes.
Drain excess grease if needed.
Step 3: Season the Beef
Stir in Italian seasoning, paprika, salt, and black pepper.
Step 4: Make the Creamy Sauce
Reduce the heat to low.
Add the beef broth and stir to deglaze the pan, scraping up any browned bits.
Add the Greek yogurt, cream cheese, and shredded cheese, stirring until melted and creamy.
Step 5: Combine Pasta and Sauce
Add the cooked pasta to the skillet and toss to coat in the creamy beef sauce.
If the sauce is too thick, add a little reserved pasta water to loosen it up.
Step 6: Garnish and Serve
Sprinkle with chopped fresh parsley before serving.
Serve hot and enjoy!
Notes
Use Lean Beef – Keeps the dish lighter but still hearty.
Don’t Overcook the Pasta – Al dente pasta holds up best in the creamy sauce.
Use Reserved Pasta Water – Helps make the sauce silky and cling to the pasta.
Taste and Adjust Seasoning – Add more salt, pepper, or even a dash of hot sauce if desired.
Serve Immediately – Best enjoyed fresh and hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American / High-Protein Comfort Food