Description
Looking for a sweet treat that satisfies your dessert cravings and your protein goals? This High Protein Salted Caramel Cottage Cheese Ice Cream is your answer. Creamy, rich, and perfectly salty-sweet, it’s a no-churn ice cream that blends cottage cheese with caramel and a hint of sea salt for a dessert that’s as nutritious as it is indulgent.
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Ingredients
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2 cups cottage cheese (full-fat for best texture)
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⅓ cup salted caramel sauce (store-bought or homemade)
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2–3 tbsp maple syrup or honey (to taste)
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1 tsp vanilla extract
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¼ tsp sea salt (or to taste)
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Optional: 2 tbsp protein powder (vanilla or caramel flavor)
For Homemade Salted Caramel (Optional):
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½ cup brown sugar
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2 tbsp butter
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¼ cup heavy cream
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½ tsp sea salt
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½ tsp vanilla extract
Instructions
Step 1: Blend the Base
In a blender or food processor, combine cottage cheese, caramel sauce, maple syrup, vanilla extract, and sea salt.
Blend until completely smooth and creamy.
Taste and adjust sweetness or salt if needed.
Step 2: Add Protein (Optional)
If using, blend in your protein powder for an extra nutritional boost.
Step 3: Transfer and Freeze
Pour the mixture into a freezer-safe container.
Smooth the top with a spatula and cover.
Freeze for at least 4–6 hours or until firm.
Step 4: Serve and Enjoy
Let ice cream sit at room temperature for 5–10 minutes before scooping.
Serve with extra caramel drizzle, a sprinkle of flaky sea salt, or your favorite toppings.
Notes
Use Full-Fat Cottage Cheese – For a creamier, richer texture.
Blend Thoroughly – A high-speed blender ensures a silky base.
Balance the Salt – Start small and add more to taste for the perfect salty-sweet combo.
Soften Before Scooping – Allow time out of the freezer for easy serving.
Customize It – Swirl in peanut butter, chocolate chips, or crushed cookies.
- Prep Time: 10 minutes
- Cuisine: American (Healthy Dessert)