Description
Instant Pot Asparagus Soup is a delightful way to celebrate the flavors of spring in your kitchen. This creamy, fresh soup comes together in under 30 minutes, making it an excellent option for busy weeknights or elegant gatherings. Featuring vibrant asparagus, zesty lemon, and aromatic thyme, this nutritious dish is both low in calories and high in fiber, perfect for health-conscious eaters. With its smooth texture and savory taste, this soup is sure to impress anyone at your table.
Ingredients
Scale
- 3 tablespoons olive oil
- 2 pounds fresh asparagus spears
- 1 yellow onion (chopped)
- 3 garlic cloves (chopped)
- 1 teaspoon fresh thyme (thick stems removed)
- 4 cups chicken broth
- Zest and juice of 1 small lemon
- Salt and pepper (to taste)
Instructions
- Prepare the asparagus by trimming off the woody ends and chopping the stalks into smaller pieces.
- Set your Instant Pot to sauté mode and heat the olive oil. Add chopped asparagus and onion; cook until fragrant and golden brown for about 5 minutes.
- Stir in garlic and sauté for another minute before adding thyme, chicken broth, lemon zest, and juice.
- Lock the lid on the Instant Pot and set it to high pressure for 5 minutes. Once finished, perform a quick release of pressure.
- Blend the mixture until smooth using a blender or immersion blender. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg