Description
Discover the deliciousness of Instant Pot Lentil Sloppy Joes, a perfect blend of hearty and healthy that will satisfy your cravings without compromising on taste. This quick and nutritious recipe utilizes lentils, packed with protein and fiber, making it an ideal choice for busy weeknights or casual gatherings. With just a handful of ingredients and minimal prep time, you can whip up a comforting meal that appeals to both vegetarians and meat-lovers alike. Serve these savory lentil sloppy joes on toasted buns and customize them with your favorite toppings for an unforgettable dining experience.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup finely chopped yellow onion
- 1 cup finely chopped carrot
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1.5 cups dry green lentils
- 15 oz can tomato sauce
- ¼ cup ketchup
- 2 tablespoons pure maple syrup
- 2.5 cups vegetable broth
Instructions
- Sauté the onion, carrot, and bell pepper in olive oil in the Instant Pot for about 4 minutes until softened. Add garlic and cook for another 30 seconds before canceling the sauté function.
- Add lentils, tomato sauce, ketchup, maple syrup, and vegetable broth to the pot. Stir well to combine.
- Seal the lid and pressure cook on high for 5 minutes; it will take around 15 minutes to reach pressure.
- Allow natural pressure release for 10 minutes before carefully venting any remaining steam.
- Serve the mixture on toasted buns with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 530mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg