Description

Craving the flavors of traditional cabbage rolls without all the rolling and fuss? This Italian Unstuffed Cabbage Roll Casserole is your weeknight answer. Packed with tender cabbage, seasoned ground beef, hearty rice, and simmered in a rich tomato sauce, it’s a wholesome and comforting dish that brings all the classic vibes—baked together in one easy, cheesy pan.

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Ingredients

Scale

For the Casserole:

1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 lb ground beef or ground chicken
½ tsp salt
½ tsp black pepper
1 tsp dried oregano
1 tsp dried basil
½ tsp crushed red pepper flakes (optional)
4 cups green cabbage, chopped (about ½ a medium head)
1 can (14.5 oz) diced tomatoes
1 can (15 oz) tomato sauce
1 tbsp tomato paste
1 tsp sugar (balances the acidity)
1 cup cooked white or brown rice
1 cup shredded mozzarella cheese
¼ cup grated Parmesan (optional)
Fresh parsley or basil, for garnish

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Instructions

Step 1: Sauté the Aromatics and Meat

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat.
Add chopped onion and cook for 4–5 minutes, until softened.
Stir in garlic and cook for another minute.
Add ground beef, salt, pepper, oregano, basil, and red pepper flakes.
Cook until meat is browned, breaking it up with a spoon.

Step 2: Add the Cabbage and Tomatoes

Add chopped cabbage to the skillet and cook for 5–7 minutes, until slightly softened.
Stir in diced tomatoes, tomato sauce, tomato paste, and sugar.
Simmer for 5 minutes to blend the flavors.

Step 3: Mix in the Rice

Stir the cooked rice into the cabbage and meat mixture.
Let everything combine well, taste and adjust seasoning if needed.

Step 4: Assemble the Casserole

Transfer the mixture to a greased 9×13-inch baking dish.
Sprinkle shredded mozzarella and Parmesan over the top.
Cover with foil and bake for 20 minutes.
Uncover and bake for an additional 10 minutes, until the cheese is golden and bubbly.

Step 5: Garnish and Serve

Remove from oven and let cool slightly.
Sprinkle with fresh parsley or basil before serving.
Serve hot with crusty bread or a fresh green salad.

Notes

Chop Cabbage Evenly – So it cooks at the same rate.
Precook the Rice – Saves time and ensures even texture.
Use Lean Meat – Keeps the casserole light but still filling.
Add More Veggies – Carrots, bell peppers, or zucchini can go right in.
Make It Cheesy – For extra comfort, add more cheese between layers.

Prep Time: 15 minutes
Cook Time: 30 minutes
Cuisine: Italian-inspired / Casserole