Description
Soft, cheesy, and packed with flavor, these Keto Cheesy Zucchini Breadsticks are the ultimate low-carb comfort food. Made with fresh zucchini, melty cheese, and a blend of herbs, they’re perfect as a snack, appetizer, or a side to your favorite keto meal. No flour, no guilt—just cheesy, garlicky goodness in every bite!
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Ingredients
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2 cups shredded zucchini (about 2 medium zucchinis)
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1 cup shredded mozzarella cheese
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¼ cup grated parmesan cheese
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1 large egg
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½ tsp garlic powder
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½ tsp dried Italian seasoning
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¼ tsp salt
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¼ tsp black pepper
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Optional: pinch of red pepper flakes for heat
Topping:
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½ cup shredded mozzarella (for topping)
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Chopped parsley or basil for garnish (optional)
Optional Dipping Sauces:
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Sugar-free marinara
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Garlic herb butter
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Keto ranch dressing
Instructions
Step 1: Preheat the Oven
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or a silicone mat.
Step 2: Prep the Zucchini
Grate zucchini using a box grater or food processor.
Place in a clean towel or cheesecloth and squeeze out as much moisture as possible.
This step is key—too much water will make the breadsticks soggy.
Step 3: Make the Dough
In a large bowl, mix together the squeezed zucchini, 1 cup mozzarella, parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
Stir until fully combined and a sticky mixture forms.
Step 4: Shape and Bake
Transfer the mixture to the prepared baking sheet.
Using your hands or a spatula, press it into a rectangle about ¼ inch thick.
Bake for 12–15 minutes, or until set and the edges begin to turn golden.
Step 5: Add Topping & Finish Baking
Remove from the oven and sprinkle with the remaining ½ cup mozzarella.
Return to oven and bake for another 5–7 minutes, until cheese is melted and bubbly.
Step 6: Cool, Slice & Serve
Let cool for a few minutes.
Use a pizza cutter or sharp knife to slice into breadsticks.
Garnish with chopped herbs and serve with your favorite low-carb dip.
Notes
Squeeze That Zucchini – Removing excess water is essential for structure.
Use Parchment – Prevents sticking and makes clean-up easy.
Don’t Skip the Cheese – It acts as a binder and gives that melty, chewy texture.
Add Flavor – Customize with herbs, crushed garlic, or chili flakes.
Make It Crispy – Broil for the last 1–2 minutes for extra golden edges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Low-Carb / Keto