Name: Low-Carb Sautéed Zucchini with Mushroom
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Low-Carb / Healthy / Vegetarian
Ingredients: 2 medium zucchini, sliced into half-moons; 1 ½ cups sliced mushrooms (cremini, button, or your choice); 2 tbsp olive oil or avocado oil; 2 cloves garlic, minced; ½ tsp dried thyme or Italian seasoning; ¼ tsp crushed red pepper flakes (optional, for heat); Salt and black pepper, to taste; Juice of ½ lemon; 1 tbsp chopped fresh parsley (optional, for garnish)

Description

Fresh, light, and full of flavor, this Low-Carb Sautéed Zucchini with Mushroom is a quick and healthy side dish that pairs perfectly with any meal. Tender zucchini and earthy mushrooms are sautéed with garlic, herbs, and a splash of lemon for a savory, low-carb option that’s ready in under 20 minutes. It’s simple, wholesome, and incredibly satisfying.

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Ingredients

Scale

For the Sauté:

2 medium zucchini, sliced into half-moons
1 ½ cups sliced mushrooms (cremini, button, or your choice)
2 tbsp olive oil or avocado oil
2 cloves garlic, minced
½ tsp dried thyme or Italian seasoning
¼ tsp crushed red pepper flakes (optional, for heat)
Salt and black pepper, to taste
Juice of ½ lemon
1 tbsp chopped fresh parsley (optional, for garnish)

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Instructions

Heat olive oil in a large non-stick skillet over medium-high heat.
Once hot, add the mushrooms in a single layer.
Sauté for 4–5 minutes without stirring much to allow them to brown.

Step 2: Add Zucchini and Garlic
Add the sliced zucchini to the skillet and toss with the mushrooms.
Add minced garlic, thyme (or Italian seasoning), and red pepper flakes if using.
Sauté for 4–6 minutes, stirring occasionally, until zucchini is tender but not mushy.

Step 3: Finish with Lemon and Herbs
Season with salt and black pepper to taste.
Squeeze in fresh lemon juice and toss to coat evenly.
Remove from heat and garnish with chopped parsley if desired.

Step 4: Serve Immediately
Serve hot as a side dish or low-carb main. Delicious with grilled meats or topped with a poached egg.

Notes

Don’t Overcrowd – Give veggies space to brown, not steam.
Use High Heat – Helps get that perfect caramelized edge.
Cut Evenly – Uniform slices cook evenly and look great on the plate.
Adjust Texture – Cook less for crunch, more for softness.
Add Cheese – Top with a sprinkle of Parmesan for extra flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes
Cuisine: Low-Carb / Healthy / Vegetarian