Description
If you’re looking for a flavorful, juicy, and healthy chicken recipe, this Mediterranean Stuffed Chicken Breast is a must-try! Packed with creamy feta cheese, sun-dried tomatoes, and fresh spinach, this dish is bursting with Mediterranean flavors. It’s an easy, restaurant-quality meal that’s perfect for weeknights or special occasions.
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Ingredients
Scale
- 4 boneless, skinless chicken breasts – The perfect canvas for stuffing.
- 1 teaspoon salt – Enhances the flavor.
- ½ teaspoon black pepper – Adds a bit of spice.
- 1 teaspoon dried oregano – For a Mediterranean touch.
- ½ teaspoon paprika – Adds color and mild smokiness.
- 1 tablespoon olive oil – For searing the chicken.
- 1 cup fresh spinach, chopped – Adds freshness and nutrients.
- ½ cup feta cheese, crumbled – Provides a creamy, tangy bite.
- ¼ cup sun-dried tomatoes, chopped – Brings a sweet, rich flavor.
- 1 teaspoon garlic powder – Enhances the overall taste.
- ½ teaspoon red pepper flakes (optional) – For a little heat.
- 1 tablespoon lemon juice – Brightens up the dish.
- 8 toothpicks – To secure the stuffed chicken.
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Slice a pocket into each chicken breast, being careful not to cut all the way through.
- Season both sides of the chicken with salt, black pepper, oregano, paprika, and garlic powder.
Step 2: Make the Stuffing
- In a bowl, mix the chopped spinach, feta cheese, sun-dried tomatoes, red pepper flakes (if using), and lemon juice.
Step 3: Stuff and Secure
- Spoon the stuffing evenly into each chicken breast pocket.
- Use toothpicks to secure the opening so the filling stays inside while cooking.
Step 4: Sear the Chicken
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the stuffed chicken for 3 minutes per side until golden brown.
Step 5: Bake to Perfection
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F or 75°C).
- Remove from the oven, let it rest for a few minutes, and remove the toothpicks before serving.
Notes
- Don’t Overstuff – Too much filling can cause it to spill out while cooking.
- Use a Meat Thermometer – Ensures the chicken is fully cooked but still juicy.
- Make it Dairy-Free – Swap feta cheese for a dairy-free alternative or omit it.
- Add More Veggies – Try chopped olives, bell peppers, or mushrooms for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: Mediterranean