Description
One-Pan Garlic Parmesan Chicken and Rice is the ultimate solution for busy weeknights, combining ease and flavor in a single dish. This hearty meal features tender chicken cooked to perfection alongside fluffy rice infused with aromatic garlic and rich parmesan cheese. With minimal prep time and just one pan to clean, you’ll appreciate how quickly this comforting dish comes together. Ideal for family dinners or casual gatherings, this recipe can be easily customized with your favorite vegetables, making it a versatile addition to your culinary repertoire. Enjoy a satisfying meal that warms the heart and pleases the palate!
Ingredients
Scale
- 1 lb. chicken tenders
- 3 tablespoons minced garlic
- 2 tablespoons olive oil
- 1 stick butter (1/2 cup)
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 3/4 cup white grape juice
- 1 1/2 cups white rice (uncooked)
- 2 3/4 cups low sodium chicken stock
- 1/2 cup Parmesan cheese (grated)
- Fresh parsley (for garnish)
Instructions
- Season chicken tenders with cajun seasoning on both sides. Heat olive oil in a skillet over medium-high heat.
- Cook chicken for 3 minutes per side until golden brown, then reduce heat to low.
- Add 2 tablespoons of butter and one tablespoon of garlic to the skillet; sauté until fragrant.
- Remove chicken, cover, and set aside. In the same skillet, add remaining butter and garlic; sauté before adding grape juice.
- Simmer for about 3-5 minutes. Add rice to the skillet and toast for about 5 minutes while stirring.
- Pour in chicken stock, salt, and red pepper flakes; bring to a boil then reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
- Stir in parmesan cheese and return the chicken to the pan; drizzle with a mixture of melted butter, garlic, reserved pan juices, and parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg