Description
One Pan Smothered Chicken and Rice is a delightful and comforting dish that brings together tender chicken and creamy, flavorful rice—all in just one skillet. This easy recipe is perfect for busy weeknights or family gatherings, offering a satisfying meal without the fuss of multiple pots and pans. The creamy sauce, seasoned rice, and the option to add your favorite vegetables make this dish a versatile choice that appeals to everyone at the table. In approximately 45 minutes, you can serve a hearty dinner that’s both delicious and fulfilling.
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1/2 cup heavy cream or whole milk
- 1 can (10.5 oz) cream of chicken soup
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Fresh chopped parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper and sear for 4–5 minutes on each side until golden brown. Remove from the skillet and set aside.
- In the same skillet, melt butter over medium heat. Sauté chopped onion for 2–3 minutes until soft; add minced garlic and cook for an additional 30 seconds. Stir in rice and toast for 1–2 minutes.
- In a mixing bowl, whisk together cream of chicken soup, sour cream, garlic powder, onion powder, thyme, paprika, and cayenne until smooth.
- Pour in chicken broth and heavy cream; stir in the sauce mixture until combined. Add diced chicken back to the skillet.
- Cover and simmer on low heat for 20–25 minutes until rice is tender and liquid is absorbed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 85mg