Description
Oven Baked Lamb Chops are a delightful choice for any gathering, offering a tender and flavorful experience that will impress your guests. This easy recipe features succulent lamb chops marinated in a vibrant blend of spices and fresh ingredients, ensuring every bite is packed with taste. The preparation is straightforward, making it accessible for both novice cooks and seasoned chefs alike. Serve these aromatic chops alongside your favorite sides for a complete meal that’s perfect for family dinners or special occasions. Enjoy the impressive presentation garnished with parsley, and savor the health benefits of this nutritious dish.
Ingredients
Scale
- 8 medium-sized lamb chops
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon dried oregano
- 2 teaspoons dried thyme
- 1/2 tablespoon smoked paprika
- 3–4 garlic cloves
- 1/2 red bell pepper
- Juice from 1/2 lemon
- 1/4 cup extra-virgin olive oil
Instructions
- In a food processor, blend garlic, red bell pepper, and parsley until chunky.
- Season lamb chops with the spice blend (salt, pepper, oregano, thyme, paprika) and add the marinade mixture along with olive oil and lemon juice.
- Mix thoroughly and let marinate in the refrigerator for at least one hour.
- Preheat oven to 400°F. Sear marinated lamb chops in a hot cast iron skillet until golden brown on each side.
- Transfer seared chops to the oven and bake until desired doneness is reached.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop (100g)
- Calories: 250
- Sugar: 0g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg