Description

Warm up this fall with a delightful bowl of Panera Autumn Squash Soup, a comforting and creamy dish that captures the essence of the season. This soup features a harmonious blend of sweet butternut squash, vibrant carrots, and aromatic spices, creating an irresistible flavor profile that will keep everyone coming back for more. Perfect for cozy dinners or festive gatherings, serve it alongside crusty bread for a satisfying meal. With its simple ingredients and quick preparation, this soup is not only delicious but also a healthy option packed with nutrients. Make it your go-to recipe for chilly days and enjoy the warmth it brings to your dining table.

Ingredients

Scale

1 Tablespoon olive oil
1 small yellow onion (diced)
1 small butternut squash (peeled and diced (6–7 cups))
3 carrots (peeled and sliced (1 – 1 1/2 cups))
4 cups vegetable broth (or vegetable stock)
1 cup unsweetened apple juice
1 teaspoon garlic powder
1 teaspoon kosher salt
1/2 teaspoon EACH: cinnamon, curry powder, and onion powder
1/8 teaspoon nutmeg
1/2 cup pumpkin puree
2 Tablespoons unsalted butter (or vegan butter)
2 ounces cream cheese (or plant-based cream cheese)
1/4 cup heavy cream (or full-fat coconut milk)
2 Tablespoons maple syrup

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Instructions

Heat olive oil in a large stock pot over medium-high heat. Sauté diced onion until translucent (about 2-3 minutes).
Add diced butternut squash, sliced carrots, vegetable broth, and apple juice. Bring to a boil, then reduce heat to low and simmer uncovered for 15 minutes until veggies are fork-tender.
Stir in garlic powder, salt, cinnamon, curry powder, onion powder, nutmeg, pumpkin puree, cream cheese, and maple syrup until creamy.
Carefully transfer the soup to a high-speed blender and blend until smooth.
Return blended soup to the pot and serve hot with your choice of toppings.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 10g
Sodium: 480mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 5g
Protein: 4g
Cholesterol: 15mg