Description
Pasta with lentils is a satisfying and nourishing dish that combines hearty lentils with the comforting texture of pasta. This one-pot meal is not only quick to prepare, making it perfect for busy weeknights, but it’s also packed with protein and fiber. With vibrant flavors and customizable ingredients, it caters to various dietary preferences, including vegan options. Whether you’re looking for a cozy family dinner or a nutritious meal prep idea, this recipe will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 ¼ cup dried brown or green lentils, rinsed
- 1 ¼ cup short pasta shapes (e.g., ditalini, elbows)
- 5 cups vegetable or chicken broth
- 8 cherry tomatoes, halved
- 1 Tbsp olive oil
- 2 garlic cloves, minced
- 1 small onion, diced
- 1 Tbsp tomato paste
- 1/4 tsp ground cumin
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent (about 5 minutes).
- Stir in minced garlic and halved cherry tomatoes; cook for another minute.
- Add lentils, ground cumin, tomato paste, broth, salt, and pepper to the pot. Mix well.
- Bring the mixture to a simmer. Cover and reduce heat to medium-low; cook for about 20-25 minutes until lentils are tender.
- Taste and adjust seasoning as needed.
- Stir in short pasta shapes, cooking gently until al dente.
- If too thick, add more broth or water until desired consistency is achieved.
- Serve hot with a drizzle of olive oil and optional toppings like chili flakes or grated cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg