Description
Kickstart your day with these delicious Protein Bagels, a perfect blend of taste and nutrition. Made with just three simple ingredients, each bagel boasts over 30 grams of protein, making them an ideal choice for breakfast or a post-workout snack. They are crisp on the outside and soft on the inside, offering a satisfying texture that pairs well with various toppings. Whether you’re in the mood for something sweet or savory, these bagels can be easily customized to suit your palate. Quick to prepare in under 20 minutes, they are not only nutritious but also incredibly easy to whip up—perfect for busy mornings or light snacks throughout the day.
Ingredients
Scale
- 1/2 cup self-rising flour
- 1/2 cup unflavored protein powder
- 1 cup non-fat Greek yogurt
- 1 large egg white
Instructions
- Preheat your oven to 180C/350F and line a baking sheet with parchment paper.
- In a mixing bowl, combine self-rising flour, protein powder, and Greek yogurt until well mixed. Knead gently until smooth; adjust consistency with flour or yogurt as needed.
- On a floured surface, divide the dough into eight equal portions and shape them into bagels. Place on the baking sheet.
- Brush each bagel with egg white and add your favorite toppings.
- Bake for 15-17 minutes until golden brown.
- Prep Time: 2 minutes
- Cook Time: 17 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 132
- Sugar: 1g
- Sodium: 16mg
- Fat: 0.4g
- Saturated Fat: 0g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0.4g
- Protein: 30g
- Cholesterol: 0mg