Description
Pumpkin Butter Chicken is a heartwarming dish that embodies the cozy essence of fall. This creamy curry features tender chicken nestled in a luscious pumpkin sauce infused with aromatic spices, making it perfect for family gatherings or a cozy dinner at home. By utilizing pumpkin puree, this recipe achieves a rich texture without the heaviness of cream, offering both indulgence and health benefits. Serve it over fluffy rice or gluten-free naan for an unforgettable meal that will delight your taste buds.
Ingredients
Scale
- 1/2 cup plain yogurt
- 2 lbs boneless, skinless chicken thighs (or breasts)
- 2 tablespoons coconut oil
- 1 white or yellow onion, chopped
- 14 oz can unsweetened full-fat coconut milk
- 1 cup pumpkin puree
- 1 tablespoon minced or grated ginger
- 1 tablespoon minced or grated garlic
- 2 teaspoons garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 tablespoons tomato paste
- 1 tablespoon garam masala
- 2 teaspoons curry powder
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1 teaspoon salt + more to taste
Instructions
- In a medium bowl, mix yogurt, ginger, garlic, spices, and salt. Coat chicken pieces in the marinade and let sit for at least 30 minutes.
- Heat coconut oil in a large skillet over medium heat. Brown the marinated chicken on all sides and set aside.
- In the same skillet, sauté onions until soft. Add ginger, garlic, tomato paste, and spices; cook until fragrant.
- Stir in coconut milk and pumpkin puree; simmer until thickened.
- Return chicken to the skillet; simmer until fully cooked through.
- Adjust seasoning as needed and garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 100mg