Description
Start your morning with a comforting bowl of Pumpkin Pie Overnight Oats. This delightful breakfast combines creamy oats with real pumpkin and warm spices, capturing the essence of fall in every bite. With just a few minutes of preparation, you can create a nutritious meal that’s perfect for busy weekdays or leisurely weekends. Customize it with your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup to make it uniquely yours. Not only are these oats easy to prepare, but they are also packed with fiber and protein to keep you satisfied throughout the morning. Enjoy the cozy flavors of pumpkin pie without the hassle—your mornings will never be the same!
Ingredients
Scale
- ½ cup rolled oats (regular or gluten-free)
- ½ cup milk of choice (dairy or plant-based)
- 2 tablespoons pumpkin purée
- 1 teaspoon chia seeds
- 2–3 teaspoons maple syrup or sweetener of choice
- ½ teaspoon pumpkin spice
- ½ teaspoon vanilla extract
- Dash of sea salt
Instructions
- In a sealed container or jar, combine rolled oats, milk, pumpkin purée, chia seeds, sweetener, pumpkin spice, vanilla extract, and sea salt.
- Stir well to ensure all ingredients are evenly mixed.
- Cover and refrigerate overnight or for at least 4 hours to allow the oats to absorb the flavors.
- Serve cold straight from the fridge or heat if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg