Description

If you’re looking for a protein-packed breakfast that’s easy, portable, and full of savory goodness, these Savory Cottage Cheese Breakfast Muffins are a must-try. Light, fluffy, and loaded with wholesome ingredients like eggs, veggies, and cottage cheese, they make the perfect start to your day. Whether you’re meal prepping for the week or need a grab-and-go option, these muffins check all the boxes.

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Ingredients

Scale

For the Muffins:

6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheddar cheese (or mozzarella)
½ cup chopped spinach or kale
¼ cup finely chopped red bell pepper
¼ cup finely chopped onion
¼ cup chopped green onions or chives
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp baking powder (for fluffiness)
2 tbsp almond flour or oat flour (optional, helps bind and add structure)

Optional Add-ins:

Cooked turkey sausage or chicken sausage crumbles
Diced mushrooms
Sun-dried tomatoes or olives
Crushed red pepper flakes for heat

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Instructions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C).
Lightly grease a muffin tin or line with silicone muffin liners for easy release.

Step 2: Prepare the Egg Mixture

In a large bowl, crack the eggs and whisk until fully beaten.
Stir in cottage cheese, shredded cheese, salt, pepper, garlic powder, and baking powder.
Mix until well combined and creamy.

Step 3: Add the Veggies and Extras

Fold in the chopped spinach, bell pepper, onion, and green onions.
Add any optional ingredients at this point like sausage or mushrooms.
Stir gently to evenly distribute throughout the batter.

Step 4: Fill the Muffin Cups

Divide the mixture evenly between the 12 muffin cups—each should be about ¾ full.
Give the pan a gentle tap on the counter to release any air bubbles.

Step 5: Bake the Muffins

Bake for 22–25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Step 6: Serve and Enjoy

Enjoy warm as-is, or slice in half and top with avocado or hot sauce.
Pair with fruit or a slice of toast for a balanced breakfast.

Notes

Drain Extra Liquid – If your cottage cheese is watery, drain it slightly before adding.
Use Silicone Liners – They make cleanup easier and prevent sticking.
Let Them Cool – Muffins will firm up as they cool, making them easier to handle.
Mix It Up – Use different veggies, cheeses, and herbs to create your own flavor combos.
Add a Crunchy Top – Sprinkle a bit of cheese or seeds on top before baking for extra texture.

Prep Time: 10 minutes
Cook Time: 25 minutes
Cuisine: American