Description
Indulge in a delightful twist on a classic Italian dish with Seafood Eggplant Parmigiana. This savory casserole features layers of tender eggplant, succulent seafood, and gooey cheese, making it a standout option for family dinners or entertaining guests. Each bite is a harmonious blend of flavors that will leave everyone asking for seconds. With easy-to-follow steps and wholesome ingredients, this dish is not only comforting but also offers a nutritious option packed with protein and vegetables. Elevate your dining experience with this unique and satisfying meal that captures the essence of Mediterranean cuisine.
Ingredients
Scale
- 500 grams calamari or squid
- 400 grams prawns
- 2 medium-sized eggplants
- Extra virgin olive oil (EVOO)
- ¼ onion (chopped)
- ½ glass white grape juice
- 1 kg good quality basil pasta sauce
- Fresh parsley (chopped finely)
- 450 grams provolone cheese (cut into small cubes)
Instructions
- Prepare the seafood by cutting calamari into small pieces and chopping prawns into chunks.
- Slice eggplants thinly, salt them to draw out moisture, and let them drain in a colander.
- Cook the seafood mixture by sautéing onions in olive oil, adding calamari, then deglazing with white grape juice before mixing in basil sauce.
- Fry the drained eggplant slices until golden brown in heated sunflower oil.
- Assemble the dish by layering seafood sauce, fried eggplant, and cheese in a baking tray.
- Bake at 180 degrees Celsius for about 30 minutes until bubbly and golden.
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 345
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 70mg