Description

Fresh, crunchy, and bursting with flavor, this Spring Roll Salad with Peanut Dressing is everything you love about traditional spring rolls—just in salad form! Packed with crisp veggies, herbs, and optional protein, and tossed in a creamy, savory-sweet peanut dressing, it’s a vibrant, healthy meal that’s satisfying and simple to throw together. Perfect for lunch, a light dinner, or meal prep for the week.

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Ingredients

Scale

For the Salad:

2 cups shredded napa cabbage or romaine
1 cup shredded carrots
1 cup thinly sliced red bell pepper
1 cup thinly sliced cucumber (seedless preferred)
1 cup cooked rice noodles or vermicelli (optional)
½ cup chopped fresh mint
½ cup chopped fresh cilantro
¼ cup sliced green onions
¼ cup chopped roasted peanuts (for crunch)

Optional Protein Add-Ins:

1 cup cooked shredded chicken
1 cup sautéed shrimp or tofu
1 hard-boiled egg, sliced

For the Creamy Peanut Dressing:

¼ cup creamy peanut butter
2 tbsp soy sauce or tamari
1 tbsp rice vinegar or lime juice
1 tbsp honey or maple syrup
1 clove garlic, minced
1 tsp grated fresh ginger
2–3 tbsp warm water (to thin to desired consistency)
Optional: ½ tsp sriracha or chili paste (for heat)

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Instructions

Step 1: Prep the Vegetables
Wash and slice all vegetables into thin strips or shreds.
Cook rice noodles according to package if using, then rinse under cold water.

Step 2: Make the Peanut Dressing
In a small bowl or jar, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger.
Add warm water one tablespoon at a time until smooth and pourable.
Taste and adjust with lime, sweetener, or spice as desired.

Step 3: Assemble the Salad
In a large bowl, combine shredded cabbage, carrots, bell pepper, cucumber, noodles (if using), and herbs.
Toss gently to mix.

Step 4: Add Dressing & Toss
Pour half the peanut dressing over the salad and toss well.
Add more dressing to taste or serve extra on the side.

Step 5: Garnish & Serve
Top with chopped peanuts and sliced green onions.
Add your choice of protein and a lime wedge if desired. Serve immediately.

Notes

Slice Thinly – Uniform strips give the best texture and presentation.
Use Fresh Herbs – Mint and cilantro add essential spring roll flavor.
Make It a Meal – Add protein and noodles for a complete dish.
Double the Dressing – It keeps well in the fridge for up to a week.
Keep Crunchy – Don’t overdress if you’re storing for later—add dressing just before eating.

Prep Time: 20 minutes
Cook Time: 5 minutes (for noodles or protein)
Cuisine: Asian-Inspired / Fresh