Description
Dive into a warm bowl of Stuffed Pepper Soup, where the comforting flavors of stuffed peppers come alive in a hearty, savory broth. This delightful dish is perfect for family dinners or meal prep, offering a rich combination of seasoned ground meat, colorful bell peppers, and tomatoes. With simple preparation steps and nutritious ingredients, this soup is an ideal choice for lunch or dinner. Enjoy it on its own or with your favorite sides for a complete meal that’s sure to satisfy.
Ingredients
Scale
- 1 lb ground chicken or turkey
- 1 lb ground beef
- 1 yellow onion, diced
- 5–6 green bell peppers, chopped
- 6–7 garlic cloves, minced
- 28 oz can crushed tomatoes
- (2) 14.5 oz cans fire-roasted diced tomatoes
- 2 tbsp tomato paste
- (2) 10.5 oz packages frozen riced cauliflower (cooked and drained)
- Assorted spices: garlic powder, onion powder, dried oregano, dried basil, white sugar
Instructions
- In a large pot or Dutch oven, brown the ground chicken or turkey and ground beef with diced onion, bell peppers, and minced garlic over medium heat until fully cooked.
- Drain any excess grease from the pot. Stir in the tomato paste and cook for about 3 minutes to deepen the flavor.
- Add crushed tomatoes, fire-roasted diced tomatoes, bouillon if using, water, and cooked riced cauliflower. Mix well.
- Allow the soup to simmer on low heat for 45 minutes to an hour for flavors to meld together.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 90mg