Description
Sweet and Sour Fish is a vibrant dish that combines crispy fish fillets with a tangy sauce and colorful vegetables, making it perfect for family dinners or gatherings. The delightful balance of sweet pineapple and zesty sauce creates an explosion of flavors that everyone will love. In just 15 minutes of preparation, you can serve this satisfying meal over rice or noodles, ensuring it caters to all taste preferences. With its appealing presentation and mouthwatering taste, this dish will surely impress your guests.
Ingredients
Scale
- 200g fish fillets (Cod, haddock, basa, tilapia)
- ½ tsp salt
- ½ tsp white pepper
- 1 egg white
- 4 tbsp plain flour
- 5 tbsp corn starch
- ½ tsp baking powder
- ½ tsp garlic powder
- 3 tbsp tomato ketchup
- 1½ tbsp rice vinegar
- 2 tbsp sugar
- ½ onion (diced)
- 1 bell pepper (diced)
- 8–10 pineapple chunks
Instructions
- Pat the fish fillets dry and cut them into small cubes. Season with salt and pepper.
- In a bowl, mix flour, cornstarch, garlic powder, and baking powder. Add egg white and cold water gradually until a smooth batter forms.
- Coat the fish cubes in the batter and fry in hot oil for about 3–4 minutes until golden brown. Drain on paper towels.
- For the sauce, combine vinegar, ketchup, sugar, salt, cornstarch, water, and chicken powder in a bowl.
- Stir-fry garlic, onion, and bell pepper in a wok until softened.
- Pour in the sauce; cook until thickened. Add fried fish and toss gently to coat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 14g
- Sodium: 890mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg