Description

This Sweet and Spicy Baked Cauliflower is the perfect balance of bold flavor and satisfying crunch. Tender cauliflower florets are coated in a sticky glaze that combines sweet honey and spicy chili, then baked to golden perfection. It’s a delicious plant-based option that works great as an appetizer, side dish, or even a meatless main. Bursting with flavor and easy to prepare, this dish will keep you coming back for more.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Ingredients

For the Cauliflower:
1 large head of cauliflower, cut into bite-sized florets
2 tbsp olive oil
½ tsp salt
½ tsp garlic powder
¼ tsp black pepper

For the Sweet and Spicy Sauce:
2 tbsp honey
1 tbsp soy sauce (low sodium)
1 tbsp sriracha or chili garlic sauce (adjust to heat preference)
1 tbsp rice vinegar or apple cider vinegar
1 tbsp tomato paste or ketchup
1 tsp sesame oil
1 tsp cornstarch mixed with 2 tsp water (slurry for thickening)

For Garnish:
1 tbsp sesame seeds
2 tbsp chopped green onions
Lime wedges (optional)

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Prep the Cauliflower
Preheat your oven to 425°F.
Line a baking sheet with parchment paper.
In a large bowl, toss cauliflower florets with olive oil, salt, garlic powder, and black pepper until evenly coated.
Spread the cauliflower on the prepared baking sheet in a single layer.

Step 2: Bake the Cauliflower
Bake for 25-30 minutes, flipping halfway through, until the cauliflower is golden and crisp on the edges.

Step 3: Make the Sweet and Spicy Sauce
While the cauliflower bakes, combine honey, soy sauce, sriracha, vinegar, tomato paste, and sesame oil in a small saucepan over medium heat.
Bring to a simmer, then stir in the cornstarch slurry.
Continue stirring until the sauce thickens, about 2-3 minutes. Remove from heat.

Step 4: Toss and Coat
Once the cauliflower is roasted, transfer it to a large bowl.
Pour the warm sauce over the cauliflower and toss to coat evenly.
Return to the baking sheet and bake for another 5 minutes to caramelize the sauce slightly.

Step 5: Garnish & Serve
Sprinkle with sesame seeds and chopped green onions before serving.
Add a squeeze of lime for extra zing if desired.
Serve hot as a snack, side, or main dish.

Notes

Don’t Overcrowd – Give each floret space for proper browning.
Adjust the Heat – Add more or less chili sauce based on your spice level.
Make It Crispy – Bake on high heat and use parchment for extra crispiness.
Double the Sauce – Keep some on the side for dipping or drizzling.
Go Fresh – Use freshly cut cauliflower rather than pre-packaged for better texture.

Prep Time: 10 minutes
Cook Time: 35 minutes
Cuisine: Asian-Inspired