Description
This Tasty Baked Cod in Coconut Lemon Cream Sauce is a simple yet elegant dish that’s bursting with bright citrus flavors and creamy coconut goodness. The flaky, tender cod is baked to perfection in a rich, silky sauce infused with garlic, lemon, and a hint of spice. It’s a light yet satisfying meal that’s perfect for a weeknight dinner or a special occasion!
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
Scale
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
For the Coconut Lemon Cream Sauce:
- 1 tablespoon butter or olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 cup coconut milk (full-fat for a creamy texture)
- 1/4 cup chicken or vegetable broth
- Juice of 1 large lemon (about 2 tablespoons)
- Zest of 1 lemon
- 1 teaspoon honey or maple syrup (balances the tanginess)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons fresh parsley or cilantro, chopped
Instructions
Step 1: Prepare the Cod
- Preheat your oven to 375°F (190°C).
- Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, paprika, and garlic powder.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Sear the cod for 1-2 minutes per side, just until lightly golden (it will finish cooking in the oven).
Step 2: Make the Coconut Lemon Cream Sauce
- In a small saucepan, melt butter or olive oil over medium heat.
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Pour in coconut milk, broth, lemon juice, and lemon zest, stirring well.
- Stir in honey and red pepper flakes (if using).
- Simmer for 3-4 minutes, allowing the flavors to blend.
Step 3: Bake the Cod
- Place the seared cod fillets in a baking dish.
- Pour the coconut lemon cream sauce over the fillets.
- Bake for 12-15 minutes, or until the cod is flaky and opaque.
Step 4: Serve & Enjoy
- Garnish with fresh parsley or cilantro.
- Serve over steamed rice, quinoa, or roasted vegetables.
- Drizzle with extra sauce and enjoy!
Notes
- Use Fresh Cod: Fresh fillets will have the best flavor and texture.
- Don’t Overcook: Cod cooks quickly, so check for flakiness after 12 minutes.
- Balance the Flavors: Adjust the honey and lemon juice to your taste preference.
- Make it Spicier: Add extra red pepper flakes or a dash of cayenne.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Asian-Inspired