Description
Indulge in the savory goodness of One-Pan Teriyaki Beef and Broccoli, a dish that effortlessly combines tender beef with vibrant broccoli in a luscious teriyaki sauce. Ideal for busy weeknights, this recipe can be prepared in just 30 minutes, allowing you to enjoy a wholesome meal without the fuss. The harmony of sweet and savory flavors will delight your taste buds, making it perfect for family dinners or meal prepping. With its simple preparation and versatility, feel free to customize it with your favorite vegetables or proteins for a unique twist that everyone will love.
Ingredients
Scale
- 1 1/2 lbs flank steak (thinly sliced)
- 1/4 cup cornstarch
- 1/2 cup soy sauce
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 3 cups broccoli florets (fresh or frozen)
- 4 tablespoons vegetable oil
Instructions
- Coat the beef: Place sliced flank steak and cornstarch in a gallon-sized freezer bag. Seal tightly and shake until evenly coated.
- Prepare the sauce: In a small bowl, mix soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes until well combined.
- Cook the beef: Heat vegetable oil in a large skillet over medium-high heat. Add coated beef slices in batches and cook for about 3-4 minutes per side until browned. Remove from skillet.
- Add broccoli and sauce: In the same skillet, stir-fry broccoli for 2-3 minutes until tender-crisp. Pour teriyaki sauce over broccoli, then return cooked beef to the skillet; mix until well coated.
- Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 9g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg