Description
Indulge in this Deliciously Moist Turkey Meatloaf, a healthy twist on a classic comfort dish that’s perfect for family dinners or meal prep. Made with ground turkey and a medley of savory spices, this meatloaf is not only rich in flavor but also lower in fat and calories compared to traditional recipes. Topped with a zesty glaze combining ketchup and brown sugar, each slice is bursting with taste. Pair it with creamy mashed potatoes and vibrant green beans for a wholesome meal that will satisfy even the pickiest eaters. Whether you’re serving it for a casual weeknight dinner or at a festive gathering, this turkey meatloaf is sure to be a hit!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup finely chopped yellow onion
- 2 cloves garlic (minced)
- 1 large egg
- 3 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup Italian seasoned breadcrumbs
- 1 pound ground turkey
- ¼ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 375°F. Line a baking sheet with aluminum foil and grease it.
- Sauté chopped onion in olive oil for 3–4 minutes; add minced garlic and cook for another 30 seconds.
- In a mixing bowl, combine egg, ketchup, Worcestershire sauce, Italian seasoning, garlic powder, salt, and pepper.
- Add sautéed onion and garlic to wet ingredients; mix well.
- Stir in breadcrumbs and ground turkey until just combined.
- Shape mixture into a loaf on the prepared baking sheet.
- Whisk together glaze ingredients (ketchup, brown sugar, apple cider vinegar) and brush over the meatloaf.
- Bake for 45–60 minutes until it reaches an internal temperature of 165°F. Let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 200
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 90mg