Description
Start your day the tasty and wholesome way with these Turkey Sausage Egg and Cheese Breakfast Roll-Ups! Soft tortillas are filled with fluffy scrambled eggs, savory turkey sausage, and melted cheese—rolled up into a warm, handheld breakfast that’s perfect for busy mornings or a cozy weekend brunch.
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Ingredients
For the Filling:
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4 large eggs
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¼ cup milk (for fluffy eggs)
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½ tsp salt
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¼ tsp black pepper
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½ tsp garlic powder (optional)
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1 tsp butter or oil (for cooking)
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4 cooked turkey sausage links or patties, chopped
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½ cup shredded cheddar or mozzarella cheese
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4 medium flour tortillas (whole wheat or low-carb optional)
Optional Add-Ins:
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Chopped spinach or baby kale
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Diced tomatoes or bell peppers
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Sliced avocado
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Hot sauce or salsa for drizzling
Instructions
Step 1: Scramble the Eggs
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In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
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Heat butter or oil in a non-stick skillet over medium heat.
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Pour in the egg mixture and cook, stirring gently, until just set and fluffy.
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Remove from heat and set aside.
Step 2: Warm the Tortillas
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Wrap tortillas in a damp paper towel and microwave for 20–30 seconds until soft and pliable.
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This prevents cracking when rolling.
Step 3: Assemble the Roll-Ups
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Lay each tortilla flat and spoon scrambled eggs down the center.
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Add chopped turkey sausage and a sprinkle of shredded cheese.
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Add any optional veggies or sauces if using.
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Roll tightly like a burrito: fold in the sides, then roll from the bottom up.
Step 4: Heat and Seal (Optional but Recommended)
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Place roll-ups seam-side down in a hot dry skillet or sandwich press.
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Toast for 1–2 minutes per side until golden and lightly crispy.
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This step helps seal them and adds great texture.
Step 5: Serve or Store
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Serve warm with salsa, yogurt, or fruit on the side.
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Or wrap in foil and refrigerate for meal prep.
Notes
Use a hot skillet for fluffy scrambled eggs
Keep fillings balanced—not too full to avoid tearing the tortilla
Toast after rolling for added crunch and sealed edges
Swap cheese types for variety—pepper jack, Swiss, or feta work great
Make extra and freeze for a ready-made breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cuisine: American / Breakfast