Description
Indulge in the comforting flavors of Vegan Garlic Chickpea Soup, a creamy and nutritious dish perfect for any occasion. Rich in protein and fiber, this soup is not only delicious but also easy to prepare in just 30 minutes. With the aromatic blend of garlic and herbs, it offers a delightful depth of flavor that will impress your guests or provide a cozy meal for yourself. This plant-based soup is versatile enough to serve as an appetizer or a hearty main course, making it an essential addition to your recipe collection. Enjoy it with crusty bread or fresh herbs for an elevated dining experience.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves (minced)
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans chickpeas (15 oz each)
- 1 large potato (diced)
- 2 cups low-sodium vegetable broth
- Salt & black pepper (to taste)
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a pot over medium heat, then sauté minced garlic for about 1 minute.
- Stir in the puréed chickpeas and the second can of drained chickpeas along with diced potatoes, spices, and freshly cracked pepper.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat to simmer for about 25 minutes.
- Taste and adjust seasonings before serving hot, garnished with pepper and olive oil drizzle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Blending/Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (320g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg