Description
Indulge in the comforting warmth of this Vegan Potato Soup—a creamy, hearty dish that’s perfect for chilly days. With its rich texture and delightful blend of flavors, this soup is made with wholesome ingredients like potatoes, carrots, and celery. It’s completely gluten-free and dairy-free, making it an inclusive option for all diets. Serve it as an appetizer or pair it with crusty bread for a satisfying meal. This recipe is not only simple to prepare but also ideal for meal prep, allowing you to enjoy its deliciousness throughout the week.
Ingredients
Scale
- 1 tbsp oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 stalks celery (or 1/2 small celery root, diced)
- 2 medium carrots (diced)
- 2 pounds potatoes (chopped)
- 4 cups vegetable broth (or water)
- 1/3 cup dairy-free cream
- Fresh parsley (for garnish)
Instructions
- In a large pot, heat oil over medium heat. Sauté diced onion for three minutes until translucent.
- Add minced garlic, chopped celery, diced carrots, and potatoes; cook for one more minute until fragrant.
- Pour in vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes until vegetables are tender.
- Carefully blend half of the soup until smooth using an immersion blender or regular blender.
- Return blended soup to the pot and stir in dairy-free cream; simmer together for a few minutes.
- Taste and adjust seasonings with salt and pepper as needed.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 740mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg