Italian Chicken Wrap

Looking for a flavorful and easy lunch or dinner idea that’s both satisfying and portable? This Italian Chicken Wrap is bursting with bold Mediterranean flavors, featuring tender chicken, fresh veggies, zesty Italian dressing, and melted cheese all wrapped in a soft tortilla. Whether you’re meal-prepping for the week or feeding a hungry family, these wraps are always a hit.

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Why You’ll Love This Recipe
Quick & Flavorful – Ready in 20 minutes with simple, tasty ingredients.
Perfect for Meal Prep – Make ahead and enjoy all week.
Balanced & Nutritious – Lean protein, crisp veggies, and whole grains.
Great On-the-Go – Wrap it up and take it to work, school, or the park.
Customizable – Swap in your favorite Italian ingredients for a personal twist.

Ingredients You’ll Need

For the Wraps:
2 cups cooked chicken breast, shredded or sliced
4 large flour tortillas (whole wheat or spinach wraps work too)
1 cup romaine or mixed greens, chopped
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup roasted red peppers, sliced
¼ cup banana pepper rings (optional)
4 slices provolone or mozzarella cheese
¼ cup black olives, sliced (optional)

For the Italian Dressing:
3 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp dried oregano
¼ tsp dried basil
Salt and pepper, to taste
1 tbsp grated Parmesan cheese (optional)

Tools You’ll Need
Mixing bowl
Whisk or fork
Cutting board & knife
Skillet or grill pan (optional, for toasting)
Tongs or spatula
Parchment paper or foil (for wrapping)

Step-by-Step Instructions

Step 1: Make the Dressing

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, salt, and pepper.
2. Stir in Parmesan cheese if using.
3. Set aside to let the flavors blend while you prepare the wrap ingredients.

Step 2: Prep the Filling

1. If not already cooked, season and cook your chicken breast, then slice or shred.
2. In a large bowl, toss the cooked chicken with 2–3 tablespoons of the Italian dressing to coat.
3. Prepare the veggies: chop greens, slice tomatoes, onions, peppers, and olives.

Step 3: Assemble the Wraps

1. Lay a tortilla flat on a clean surface or plate.
2. Start with a slice of cheese in the center.
3. Top with about ½ cup of the dressed chicken.
4. Add greens, cherry tomatoes, onion slices, roasted red peppers, banana peppers, and olives.
5. Drizzle with a little more Italian dressing if desired.

Step 4: Fold and Toast (Optional)

1. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
2. For a warm, melty finish, heat a non-stick skillet or grill pan over medium heat.
3. Toast each wrap for 2–3 minutes per side until golden and the cheese is melted.
4. Slice in half and serve immediately, or wrap tightly in foil or parchment for later.

Tips for the Best Italian Chicken Wrap
Use Warm Chicken – It helps the cheese melt and brings out more flavor.
Don’t Overfill – This keeps the wrap from bursting when you roll it.
Make it Spicy – Add crushed red pepper or spicy banana peppers.
Go Low-Carb – Use lettuce wraps or low-carb tortillas.
Add a Crunch – Croutons or crispy onions add texture and taste great.

Serving Suggestions
Serve with a side of baked chips, pasta salad, or a cup of minestrone soup.
Pair with a sparkling water, iced tea, or lemonade for a refreshing combo.
Slice into pinwheels for party platters or appetizers.
Make it a wrap bowl by skipping the tortilla and serving over salad greens.

How to Store & Meal Prep

Storing:
Wrap in parchment or foil and store in the fridge for up to 3 days.
Keep dressing separate until ready to serve for best texture.

Meal Prep:
Prepare all the filling ingredients in advance and assemble just before eating for max freshness.

Frequently Asked Questions

1. Can I use rotisserie chicken?
   Yes! It’s a great time-saver and adds delicious flavor.
2. What other meats can I use?
   Try sliced turkey, grilled beef strips, or even tuna for variation.
3. Can I use bottled dressing?
   Absolutely. A good-quality Italian dressing works great if you’re short on time.
4. Can I make this dairy-free?
   Omit the cheese or use a plant-based version to make it dairy-free.
5. Is this wrap freezer-friendly?
   Not ideal for freezing, as fresh veggies and tortillas tend to get soggy when thawed.

Final Thoughts
This Italian Chicken Wrap is a no-fuss, flavor-packed favorite that works for lunch, dinner, or on-the-go meals. With juicy chicken, tangy dressing, and fresh veggies all wrapped in a soft tortilla, it’s satisfying without being heavy. Best of all, it’s endlessly adaptable—just switch up the ingredients to make it your own.

Try it once and it’s bound to become a weekly favorite. Don’t forget to leave a review or tag your wrap creations online—I can’t wait to see how you make it yours!

Preparation Time: 15 minutes
Cooking Time: 5 minutes (optional for toasting)
Cuisine: Italian-American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 24g | Carbohydrates: 22g | Fat: 16g | Fiber: 2g | Sodium: 580mg

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