Unstuffed Peppers

All the flavor of traditional stuffed peppers—without the fuss! These Unstuffed Peppers are a quick and hearty skillet meal that delivers the same comforting taste in half the time. With seasoned ground beef, bell peppers, rice, and a rich tomato sauce, this one-pan dinner is a weeknight winner your whole family will love.

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Why You’ll Love This Recipe
One-Pan Wonder – Easy to make and even easier to clean up.
Classic Flavor – Everything you love about stuffed peppers, simplified.
Hearty & Satisfying – Packed with protein, veggies, and grains.
Quick Cooking – Ready in under 40 minutes.
Perfect for Leftovers – Tastes even better the next day.

Ingredients You’ll Need

For the Unstuffed Peppers:

• 1 tbsp olive oil
• 1 lb ground beef (or ground chicken or turkey)
• 1 small onion, diced
• 3 bell peppers (any colors), chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 cup cooked white or brown rice
• 1 tsp Italian seasoning
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp Worcestershire sauce (optional, for depth)

Optional Garnishes:

• Shredded cheddar or mozzarella cheese
• Chopped parsley or green onions
• Crushed red pepper flakes

Tools You’ll Need
Large skillet with lid
Cutting board and knife
Wooden spoon or spatula
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Cook the Beef & Aromatics
Heat olive oil in a large skillet over medium heat.
Add ground beef and cook until browned, breaking it up with a spoon (about 5–7 minutes).
Add diced onion and bell peppers, sautéing until soft—about 5 more minutes.
Stir in the minced garlic and cook for 30 seconds.

Step 2: Add Tomatoes and Seasoning
Add diced tomatoes, tomato sauce, cooked rice, Worcestershire sauce, Italian seasoning, paprika, salt, and pepper.
Stir well to combine.

Step 3: Simmer
Reduce heat to low, cover, and let simmer for 10–15 minutes.
This allows the flavors to meld and the mixture to thicken slightly.

Step 4: Add Cheese (Optional)
If using, sprinkle shredded cheese on top.
Cover for 2–3 more minutes to melt, or place under a broiler for a golden finish.

Step 5: Serve and Enjoy
Spoon into bowls and garnish with parsley or green onions.
Serve hot with a side of crusty bread or a simple salad.

Tips for the Best Unstuffed Peppers
Use Cooked Rice – Saves time and helps absorb the sauce.
Pick Vibrant Peppers – Red, yellow, and orange add sweetness and color.
Add Heat – A pinch of cayenne or hot sauce adds a spicy kick.
Make It Cheesy – Cheese on top makes this even more comforting.
Double for Meal Prep – Stores and freezes beautifully.

Serving Suggestions
With Garlic Bread – Perfect for scooping or soaking up sauce.
As a Side – Pairs well with roasted vegetables or a green salad.
Taco Night Twist – Serve in tortillas with sour cream and shredded cheese.
Over Baked Potatoes – A hearty filling for baked spuds.
In Lettuce Wraps – A low-carb option with a fresh crunch.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Cool completely and freeze for up to 2 months in freezer-safe containers.

Reheating:
Stovetop: Warm in a skillet over medium heat with a splash of water.
Microwave: Heat in 1-minute intervals until heated through.
Oven: Bake covered at 350°F for 20 minutes, stirring once.

Frequently Asked Questions

1. Can I use uncooked rice?
It’s best to use pre-cooked rice. Uncooked rice needs more liquid and time to soften properly.

2. Is this dish gluten-free?
Yes—just ensure your Worcestershire sauce and canned goods are gluten-free.

3. Can I make this vegetarian?
Absolutely. Substitute the ground beef with lentils, black beans, or plant-based meat alternatives.

4. What kind of cheese works best?
Cheddar, mozzarella, or Monterey Jack all melt well and complement the flavors.

5. Can I use quinoa instead of rice?
Yes! Quinoa adds protein and a nutty texture—just use it pre-cooked.

Final Thoughts
Unstuffed Peppers are a brilliant shortcut to all the comforting flavor of classic stuffed peppers, with half the effort. Whether you’re feeding a family, meal prepping, or just craving a one-skillet dinner, this dish delivers hearty, wholesome satisfaction every time.

Try it tonight and enjoy all the cozy flavor—no stuffing required!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American / Comfort Food

Nutritional Information (Per Serving):
Calories: 380 | Protein: 24g | Carbohydrates: 28g | Fat: 19g | Fiber: 4g | Sodium: 640mg

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