Low-Carb Sautéed Zucchini with Mushroom

Name: Low-Carb Sautéed Zucchini with Mushroom
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Low-Carb / Healthy / Vegetarian
Ingredients: 2 medium zucchini, sliced into half-moons; 1 ½ cups sliced mushrooms (cremini, button, or your choice); 2 tbsp olive oil or avocado oil; 2 cloves garlic, minced; ½ tsp dried thyme or Italian seasoning; ¼ tsp crushed red pepper flakes (optional, for heat); Salt and black pepper, to taste; Juice of ½ lemon; 1 tbsp chopped fresh parsley (optional, for garnish)

Posted on May 23, 2025

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Fresh, light, and full of flavor, this Low-Carb Sautéed Zucchini with Mushroom is a quick and healthy side dish that pairs perfectly with any meal. Tender zucchini and earthy mushrooms are sautéed with garlic, herbs, and a splash of lemon for a savory, low-carb option that’s ready in under 20 minutes. It’s simple, wholesome, and incredibly satisfying.

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Why You’ll Love This Recipe
Low-Carb & Keto-Friendly – A nutrient-packed side with minimal carbs.
Quick & Easy – On the table in less than 20 minutes.
One-Pan Simplicity – Less mess, more flavor.
Versatile – Pair it with chicken, steak, fish, or enjoy on its own.
Flavorful – Garlic, herbs, and lemon make it bright and savory.

Ingredients You’ll Need

For the Sauté:

2 medium zucchini, sliced into half-moons
1 ½ cups sliced mushrooms (cremini, button, or your choice)
2 tbsp olive oil or avocado oil
2 cloves garlic, minced
½ tsp dried thyme or Italian seasoning
¼ tsp crushed red pepper flakes (optional, for heat)
Salt and black pepper, to taste
Juice of ½ lemon
1 tbsp chopped fresh parsley (optional, for garnish)

Tools You’ll Need
Large non-stick skillet
Cutting board and knife
Spatula or wooden spoon

Step-by-Step Instructions

Step 1: Heat the Skillet
Heat olive oil in a large non-stick skillet over medium-high heat.
Once hot, add the mushrooms in a single layer.
Sauté for 4–5 minutes without stirring much to allow them to brown.

Step 2: Add Zucchini and Garlic
Add the sliced zucchini to the skillet and toss with the mushrooms.
Add minced garlic, thyme (or Italian seasoning), and red pepper flakes if using.
Sauté for 4–6 minutes, stirring occasionally, until zucchini is tender but not mushy.

Step 3: Finish with Lemon and Herbs
Season with salt and black pepper to taste.
Squeeze in fresh lemon juice and toss to coat evenly.
Remove from heat and garnish with chopped parsley if desired.

Step 4: Serve Immediately
Serve hot as a side dish or low-carb main. Delicious with grilled meats or topped with a poached egg.

Tips for the Best Sautéed Zucchini with Mushroom
Don’t Overcrowd – Give veggies space to brown, not steam.
Use High Heat – Helps get that perfect caramelized edge.
Cut Evenly – Uniform slices cook evenly and look great on the plate.
Adjust Texture – Cook less for crunch, more for softness.
Add Cheese – Top with a sprinkle of Parmesan for extra flavor.

Serving Suggestions
With Grilled Chicken – Light and healthy pairing.
Next to Steak – A great low-carb alternative to potatoes.
Tossed with Eggs – Great for breakfast or brunch.
In a Wrap – Use low-carb tortillas for a veggie-forward wrap.
On Cauliflower Rice – Makes it a full, satisfying meal.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 3 days.

Reheating:
Skillet: Reheat over medium heat until warmed through.
Microwave: Heat for 1–2 minutes, though texture may soften.

Frequently Asked Questions

1. Can I use other veggies?
Yes—bell peppers, spinach, or cherry tomatoes work great here.

2. Is this vegan?
Yes, it’s naturally vegan and gluten-free.

3. What kind of mushrooms are best?
Cremini or baby bella mushrooms offer great flavor, but white button mushrooms work too.

4. Can I add protein?
Absolutely—add cooked chicken, tofu, or shrimp for a full meal.

5. How do I keep zucchini from getting soggy?
Use high heat, don’t overcrowd the pan, and avoid overcooking.

Final Thoughts
Low-Carb Sautéed Zucchini with Mushroom is the kind of recipe you’ll come back to again and again. With its fresh ingredients, bold flavor, and quick prep, it’s an easy win for busy weeknights or mindful eating. Whether served as a side or light main dish, it’s wholesome, tasty, and satisfying without the carbs.

Give it a try and enjoy a healthy helping of veggies—done right!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine: Low-Carb / Healthy / Vegetarian