Crispy Parmesan Crusted Fish

Light, flaky fish coated in a golden, cheesy crust—this Crispy Parmesan Crusted Fish is a quick and delicious way to turn a simple fillet into a crave-worthy dinner. With a coating of grated Parmesan, breadcrumbs, and herbs, it bakes or pan-fries to a perfect crunch while keeping the inside tender and moist. Serve it with lemon wedges and your favorite side, and you’ve got an easy, protein-packed meal that’s ready in no time.

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Why You’ll Love This Recipe
Crispy & Golden – Parmesan and breadcrumbs make the perfect crunchy coating.
Quick & Easy – Ready in 30 minutes with just a few steps.
Healthy Protein – A light and lean option for any meal.
Versatile – Use any mild white fish you like.
Family Friendly – Kid-approved and great with dipping sauces!

Ingredients You’ll Need

For the Fish:

• 4 white fish fillets (cod, tilapia, haddock, or halibut)
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (optional)
• 2 tbsp olive oil or melted butter (for brushing or frying)
• Lemon wedges, for serving

For Breading:

• ¼ cup all-purpose flour
• 2 eggs, beaten

Tools You’ll Need
Shallow bowls or plates
Baking sheet or non-stick skillet
Parchment paper (if baking)
Tongs or spatula

Step-by-Step Instructions

Step 1: Prep the Coating Station
Set up three shallow bowls:

1. Flour (lightly seasoned with salt)
2. Beaten eggs
3. Parmesan, panko, garlic powder, onion powder, paprika, salt, and pepper mixed together

Step 2: Bread the Fish
Pat fish fillets dry with paper towels.
Dredge each fillet in flour, then dip in egg, then coat thoroughly in the Parmesan-panko mixture.
Press gently so the coating sticks well.

Step 3: Choose Your Cooking Method

To Bake:
Preheat oven to 425°F (220°C).
Place breaded fillets on a parchment-lined baking sheet.
Brush tops with olive oil or melted butter.
Bake for 12–15 minutes, or until golden and cooked through. Broil for 1–2 minutes at the end for extra crispness.

To Pan-Fry:
Heat 2–3 tbsp oil in a non-stick skillet over medium heat.
Cook fish 3–4 minutes per side, until golden and the fish flakes easily with a fork.
Transfer to a paper towel-lined plate.

Step 4: Garnish and Serve
Sprinkle with fresh parsley if desired.
Serve hot with lemon wedges and your favorite sides.

Tips for the Best Parmesan Crusted Fish
Use Fresh Fish – Pat dry to help the coating stick.
Panko = Extra Crunch – For a light, crispy texture.
Don’t Skip the Parmesan – Adds savory depth and browning.
Thin Fillets Cook Faster – Adjust time based on thickness.
Add Spice – Include a pinch of cayenne or chili flakes for heat.

Serving Suggestions
With Roasted Vegetables – Asparagus, carrots, or Brussels sprouts.
With Rice or Quinoa – A balanced and filling plate.
In a Fish Sandwich – Tuck in a bun with slaw and tartar sauce.
Over a Salad – Flaky and flavorful protein for leafy greens.
With Garlic Mashed Potatoes – A comfort food combo.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Freeze cooked fish on a baking sheet, then transfer to freezer bags. Reheat from frozen.

Reheating:
Oven: Bake at 375°F for 10–12 minutes until heated through and crisp.
Air Fryer: 350°F for 5–6 minutes.
Microwave: Not recommended—will soften the crust.

Frequently Asked Questions

1. What’s the best fish for this recipe?
Mild white fish like cod, tilapia, or haddock work best, but salmon can be used too.

2. Can I make this gluten-free?
Yes—use gluten-free flour and breadcrumbs.

3. Can I use frozen fish?
Yes—thaw completely and pat dry before breading.

4. Can I bake instead of fry?
Absolutely! Baking yields a crispy and healthier result with less oil.

5. What dipping sauces go well?
Tartar sauce, garlic aioli, lemon herb mayo, or even buffalo ranch are all great options.

Final Thoughts
Crispy Parmesan Crusted Fish is a quick, flavorful way to elevate your weeknight dinner game. With its crunchy golden coating and tender flaky interior, this dish is sure to be a favorite for the whole family. Serve it up with fresh lemon and your favorite sides for a delicious, no-fuss meal that never fails.

Try it once, and you’ll add it to your regular dinner rotation!

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine: American / Seafood

Nutritional Information (Per Serving, 1 of 4):
Calories: 310 | Protein: 30g | Carbohydrates: 12g | Fat: 16g | Fiber: 1g | Sodium: 380mg

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