Tasty Baked Cod in Coconut Lemon Cream Sauce

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a simple yet elegant dish that’s bursting with bright citrus flavors and creamy coconut goodness. The flaky, tender cod is baked to perfection in a rich, silky sauce infused with garlic, lemon, and a hint of spice. It’s a light yet satisfying meal that’s perfect for a weeknight dinner or a special occasion!

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Why You’ll Love This Baked Cod Recipe

• Healthy & Flavorful: A protein-packed meal with a luscious, dairy-free coconut cream sauce.
• Quick & Easy: Ready in just 30 minutes with minimal prep.
• Bright & Fresh: Lemon and coconut add a refreshing tropical twist.
• Versatile: Pairs well with rice, quinoa, or roasted vegetables.

Ingredients for Tasty Baked Cod in Coconut Lemon Cream Sauce

For the Cod:

• 4 cod fillets (about 6 oz each)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil

For the Coconut Lemon Cream Sauce:

• 1 tablespoon butter or olive oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup coconut milk (full-fat for a creamy texture)
• 1/4 cup chicken or vegetable broth
• Juice of 1 large lemon (about 2 tablespoons)
• Zest of 1 lemon
• 1 teaspoon honey or maple syrup (balances the tanginess)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons fresh parsley or cilantro, chopped

Tools You’ll Need

• Baking dish
• Small saucepan
• Whisk
• Spatula

How to Make Tasty Baked Cod in Coconut Lemon Cream Sauce

Step 1: Prepare the Cod

1. Preheat your oven to 375°F (190°C).
2. Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, paprika, and garlic powder.
3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
4. Sear the cod for 1-2 minutes per side, just until lightly golden (it will finish cooking in the oven).

Step 2: Make the Coconut Lemon Cream Sauce

1. In a small saucepan, melt butter or olive oil over medium heat.
2. Add garlic and ginger, sautéing for 1 minute until fragrant.
3. Pour in coconut milk, broth, lemon juice, and lemon zest, stirring well.
4. Stir in honey and red pepper flakes (if using).
5. Simmer for 3-4 minutes, allowing the flavors to blend.

Step 3: Bake the Cod

1. Place the seared cod fillets in a baking dish.
2. Pour the coconut lemon cream sauce over the fillets.
3. Bake for 12-15 minutes, or until the cod is flaky and opaque.

Step 4: Serve & Enjoy

1. Garnish with fresh parsley or cilantro.
2. Serve over steamed rice, quinoa, or roasted vegetables.
3. Drizzle with extra sauce and enjoy!

Serving Suggestions

• Pair with garlic butter asparagus or sautéed spinach.
• Serve over coconut rice or cauliflower rice for a tropical touch.
• Add a side of roasted sweet potatoes or plantains for a hearty meal.

Tips for the Best Baked Cod

• Use Fresh Cod: Fresh fillets will have the best flavor and texture.
• Don’t Overcook: Cod cooks quickly, so check for flakiness after 12 minutes.
• Balance the Flavors: Adjust the honey and lemon juice to your taste preference.
• Make it Spicier: Add extra red pepper flakes or a dash of cayenne.

Storage Instructions

• Refrigerator: Store leftovers in an airtight container for up to 2 days.
• Reheat: Warm in a skillet over low heat, adding a splash of coconut milk to maintain creaminess.
• Freezer: Not recommended, as coconut milk may separate when frozen.

Frequently Asked Questions (FAQ)

Q1: Can I use another type of fish?

Yes! This recipe works well with salmon, halibut, tilapia, or mahi-mahi.

Q2: Can I make this dairy-free?

It already is! Just use olive oil instead of butter.

Q3: What if I don’t have coconut milk?

You can substitute heavy cream or cashew cream, but coconut milk gives the best tropical flavor.

Conclusion: A Creamy, Flavorful Delight!

This Tasty Baked Cod in Coconut Lemon Cream Sauce is light, creamy, and bursting with fresh flavors. Whether you’re cooking for a quick weeknight meal or a special occasion, this dish is sure to impress.

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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Asian-Inspired

Nutritional Information (per serving)

• Calories: 320
• Protein: 34g
• Carbohydrates: 6g
• Fat: 18g
• Fiber: 1g

Enjoy this creamy, citrusy, and healthy cod dish with your favorite sides!

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